Individual coaching is a personalised development process where a coach works confidentially with a client to help them achieve their goals, overcome challenges and maximise their potential. Unlike training or mentoring which often involves giving advice, coaching is more about empowering the person, and giving them ownership to find their own solutions.
A coach listens, asks insightful questions, provides feedback and helps the client gain clarity building confidence and encouraging action. The focus could be on for example, (but not limited to) career growth, leadership skills, confidence, personal development or specific challenges the client wants to address.
Think of it like having a personal trainer for your mindset and goals, someone who supports, challenges and empowers you to grow and succeed in the areas that matter the most to you.
